Women on the Verge

 

with Rebecca Gurholdt-Sands


September 11th, 2010, Saturday 2:30p-6p

$50   Workshop space is limited.


A minimum of 8 participants must be registered by
Wednesday, September 8th for the workshop to take place.

 


The years preceding and following menopause are a deeply transformative time in women’s lives.

 

Together, we will explore how yoga & meditation help navigate the emotional changes with renewed clarity, compassion and resilience.

 

This retreat will offer nourishing restorative asanas, soothing pranayama, meditation and time for written reflection. My hope is that this retreat will provide inspiration and insight for this important journey through midlife.


Spend an afternoon at Jai Shanti Yoga and learn how to create a personal practice that provides ongoing support for the body and soul. A variety of yoga props will be available.

 

Please feel free to bring any personal items to make yourself even more comfortable.

 

 

About Rebecca


The practice of yoga has taught me how to listen to my body and to be more gentle and respectful of it. It seems my life is a constant practice both on and off the yoga mat and meditation cushion. The challenge for me continues to be letting go of attachments and accepting life as it presents itself, moment to moment. These are the truths that shape who I am as a therapist and a yoga teacher.

 

Read more about Rebecca

 

 

 

Women on the Verge  Workshop with Rebecca
   

I'd like to register now and reserve my space.
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I can't make this date but I'd like to about future workshops.