Yoga for Curvy Girls & Big Guys with Stacey Shulman

    August 3 - 31   Mondays   7:30p   Drop-in $16

Curvy People Unite! This class breaks the stereotype once and for all that yoga is only for stick-figured, super bendy types. Discover the beauty, grace, and strength of your own body on and off the mat. If you’ve ever felt that you weren’t the right size or shape to practice yoga, then this one’s for you.

• Week 1 Bigger Than My Body
• Week 2 Embodied Awareness
• Week 3 Beloved Belly
• Week 4 Transformational Nourishment - Learning to Receive
• Week 5 Cultivating Compassion & Grace

Stacey Beth Shulman is a graduate of the Pranakriya Yoga Teacher Training program with Yoganand Michael Carroll. A curvy girl with a generous figure, Stacey specializes in teaching people who feel they don’t have a “yoga body,” believing that everyone can practice yoga regardless of their size or shape. Stacey’s classes are taught from the heart with gentle humor and nurturing guidance to create an atmosphere of self acceptance in the moment.