A six-week series with Bill Hufschmidt: April 14 - May 19, Wednesdays 7:30–10p

$65 for series,  $16 per class drop-in

 

If the world were merely seductive, that would be easy; if the world were merely challenging, that would be no problem. But I wake up each morning torn between a desire to save the world and a desire to savor the world. This makes it very hard to plan the day." -- E. B. White

 

“Be a lamp unto your path.” The Buddha

 

Yoga philosophy suggests that a well-lived life exhibits four qualities of experience: wealth, pleasure, wisdom, and liberation. Each week, we will dive deeply into a rich physical practice, searching for what our bodies understand about these truths. This series will teach you postures and pranayamas that can build strength, confidence, and faith in yourself.

 

What we will do each week:

 

– 7:30-7:45p – Context for the evening

– 7:45-8:15p – Pranayama

– 8:15-9:15p – Asana

– 9:15–9:30p – Seated Meditation

– 9:30-9:45p – Yoga Nidra – (15-minute guided & silent DEEP relaxation)

 

 

Register


 

   

Beyond the Basics: starts April 14, 2010 with Bill Hufschmidt

   

I'd like to register now and reserve my space.
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I can't make this date, but I'd like to know when you will repeat this series.