Anusara Yoga Practice Series with Gina Minyard

The Third Sunday or each month 3-5p

Cost: $20

Sunday, May 25th (special 4th Sunday practice)

Concealment and Revelation, or, the Supreme Game of Peek-a-boo

For the joy of knowing who we are, we must first forget. This game of concealment and revelation is a major tenet of Tantric philosophy. Learning to play this game awakens us to a spacious, bright heart, allowing us to reclaim our fullness and power, which has been there all along. Anusara Yoga’s first Principle of Alignment™ softens the cloak of concealment, opening us to the revelatory power of Grace. Dive into the heart of Consciousness and learn how to play in this all-levels asana practice.

Sunday, June 22nd

TBA

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Past workshops:

Sunday, April 20th – How “No” serves “Yes”

Saying “Yes” to life is a radical affirmation of the intrinsic goodness that is the essence of everything. This “Yes” opens us to the joy and freedom of the heart. At the same time, we use “No” accordingly to further enhance this inherent goodness. An appropriate “No” can create a boundary that allows an ultimate freedom to expand. Learn how “Yes” and “No” dance with each other through the Universal Principles of Alignment™ as we play with basic backbends and simple arm balances.